Well, yesterday I blew it big time- thanks to our 4th of July event at church. Passing up homemade ice cream is not an easy feat! I should have planned better and saved some calories for the ice cream. I also made changes to our dinner because we needed something really quick so we could get to church on time.
Yesterday I got off track, but today is a new day. I've done really well staying with my meal plan today.
I renewed my membership at the gym yesterday, so I will be trying to take advantage of that soon. Although I cannot workout vary intensely, I will be going to get back into the habit and just take it slow for a while. My plan is to start out just walking at a moderate pace on the treadmill and using the elliptical, but at a slower pace to start with. Then I will add in weights again, and increase the duration and intensity of my workouts.
Not a lot to update today, so I'll end it here and I'll do another check in next week.
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