Meal Plan Monday on Tuesday- OOPS!

Here is my meal plan for the week- one day late!

Monday:

Breakfast- Yogurt, fruit

Lunch- Wrap Sandwich, baby carrots

Dinner- Teriyaki Chicken Bowls

Tuesday:

Breakfast- Cereal Bar

Lunch- Chicken salad, crackers

Dinner- Chick-fil-a inspired Chicken sandwich, salad

Wednesday:

Breakfast- Eggs, fruit

Lunch- Salad, fruit

Dinner- Chicken pineapple sausage, rice, artichokes

Thursday:

Breakfast- yogurt, fruit

Lunch- Monterey

Dinner- Monterey

Friday:

Breakfast- Cereal, fruit

Lunch- salad

Dinner- Turkey burgers, salad

Saturday:

Breakfast- eggs, fruit

Lunch- Salad, fruit

Dinner- BBQ chicken breast, rice, artichokes

Sunday:

Breakfast- yogurt, fruit

Lunch- out of town

Dinner- out of town

Wednesday Weigh In

Wednesdays are my weigh in day, but since I have just started to track my progress I'll wait until next Wednesday to do an official weigh check. I will however talk about how things have been going so far. 

Well, yesterday I blew it big time- thanks to our 4th of July event at church. Passing up homemade ice cream is not an easy feat! I should have planned better and saved some calories for the ice cream. I also made changes to our dinner because we needed something really quick so we could get to church on time. 

Yesterday I got off track, but today is a new day. I've done really well staying with my meal plan today. 

I renewed my membership at the gym yesterday, so I will be trying to take advantage of that soon. Although I cannot workout vary intensely, I will be going to get back into the habit and just take it slow for a while. My plan is to start out just walking at a moderate pace on the treadmill and using the elliptical, but at a slower pace to start with. Then I will add in weights again, and increase the duration and intensity of my workouts. 

Not a lot to update today, so I'll end it here and I'll do another check in next week.