Monday, June 30, 2014

Monday Meal Plan

Every Monday I am going to try to post my meal plan for the week. I am hoping that this will hold me accountable and give others some ideas for healthy meals. I will keep track of what I actually ate on myfitnesspal.com. If you'd like to see my food diary my user name for myfitnesspal is: jiggysjourney
Post your meal plan for the week in the comments!


Monday:
Breakfast- 2 eggs scrambled with turkey breast and salsa
Lunch- chicken flatbread wrap, cherries
Dinner- chipotle chicken burrito
Snack-Thin addictives cranberry almond thin, chai tea

Tuesday:
Breakfast- yogurt, peach
Lunch- Chipotle chicken salad, amy’s burrito
Dinner- Pineapple chicken sausage, sweet potato sautéed in coconut oil, whole wheat couscous

Wednesday:
Breakfast- scrambled eggs with salsa
Lunch- Flat bread wrap with turkey, cherries
Dinner- TJ’s kung pao chicken, brown rice, steamed broccoli

Thursday:
Breakfast- yogurt, fruit
Lunch- Chicken taco salad, fruit
Dinner- chicken marinara, green beans, dinner rolls

Friday:
Breakfast- Egg scramble, fruit
Lunch- Salad, fruit
Dinner- Chicken, bacon, artichoke pizza and salad

Saturday:
Breakfast- scrambled eggs, fruit
Lunch- flatbread wrap
Dinner- grilled chicken, wild rice pilaf, steamed broccoli

Sunday-
Breakfast- Nutrigrain bar
Lunch- taco salad

Dinner- 

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